EDS (excessive daytime sleepiness) refers to a condition in which a person falls asleep while awake, often during meals or during the conversation. EDS is not the same as excessive tiredness. If someone falls asleep, they may be diagnosed with hypersomnia.
- Even though you take regular naps throughout the day,
- Talking or eating while talking
- Even though you get a lot of sleep at night,
- Excessive daytime sleepiness: Causes
Excessive daytime sleepiness is caused by not sleeping enough. It makes sense if you sleep at night but work during the day. EDS can be caused by falling asleep in the middle or trying to stay awake while you are talking. EDS can be caused by depression, restless legs syndrome and sleep apnea. Airfood recipe
We have witnessed major advances in medicine, treatments, and natural cures for EDS over the years. You should not take any medication unless you have been diagnosed with an EDS-related condition. You should always seek professional help to diagnose the root cause of your EDS.
Excessive daytime sleepiness treatment
We’ve already discussed the most common causes of EDS as well as the best treatment available in 2022.
This is a neurological disorder that affects one’s ability to regulate their sleeping patterns. Although you will likely sleep the same amount of hours as others, your sleeping patterns may vary. Your sleep quality will drop, leading to intense fatigue and weakness. Cataplexy, a sudden collapse of the body that can last from seconds to minutes, may be experienced by some people. These sudden episodes can be triggered by emotions and fatigue.
Diet – If you suffer from severe narcolepsy your body might be producing less Hyprocretin, a hormone that keeps the brain alert. Hypocretin is found in many foods, including green leafy vegetables and sourdough bread. It can also be found in salmon, green leafy vegetables, and other foods high in omega-3 fatty acid.
Activity – Get up each morning to enjoy the sun’s rays. Sunlight stimulates Vitamin D production, which can help you stay healthy and active. Regular exercise and physical activity should be done at least three hours before bed to help you sleep better.
Your doctor might recommend antidepressants like Tricyclics and serotonin receptor inhibitors if you have narcolepsy.
Hypersomnia is a condition where there is excessive tiredness and sleepiness. It can cause by depression, epilepsy, Parkinson’s disease, or other conditions. The reason for excessive sleepiness is not known. This condition is call Idiopathic Hypersomnia.
Treatments for Hypersomnia
Supplements and medications can use to treat hypersomnia. These include calcium, magnesium and potassium. These medications activate dopamine and promote alertness and wakefulness.
These medicines are often referred to as “wake-promoting” medications for IH, Narcolepsy, and similar disorders.
They fall generally under three categories:
Stimulants – These are derivatives of Amphetamines such as Dextroamphetamine, methamphetamine and methylphenidate. They are extremely effective but doctors don’t usually prescribe them unless there is no other option. Side effects of stimulants can include severe dependence and heart disease.
Non-stimulants Caffeine pills are often call wake-promoting drugs. These pills can boost energy but they also have side effects like headaches, shaking, and an increased heart rate.
Excessive intake of caffeine can disrupt your circadian rhythm, making it more difficult to fall asleep at night. You will feel tired and more irritable after a caffeine crash.
Modafinil and Armodafinil are safer than stimulants that don’t show signs of dependence or cause severe side effects. Other medications, such as solriamfetol and pitolisant, are also available.
Sodium Oxybate can also use to promote deep sleep at night and reduce daytime sleepiness.
If you have been diagnosed with ADHD, depression, or other mental disorders, your doctor might prescribe additional medication such as antidepressants and sedatives. You should also change your lifestyle, sleep habits, and diet.
Sleep Apnea occurs when your upper airway collapses while you sleep. This can happen several times per night and can last up to 10 seconds. Obstructive sleep apnea is when your airway becomes blocked during sleep. This causes you to wake up. Central Sleep Apnea is a condition in which your brain stops sending signals that control your breathing to your muscles. Sleep apnea can cause you to snore or wake up at night gasping for breath.
You may feel tired and sleepy during the day because of frequent interruptions to your nighttime sleep. Sleep apnea can associat with many medical conditions such as high blood pressure, heart disease and diabetes.
Sleep Apnea Treatment
There are several common treatments for sleep apnea:
Continuous Positive Pressure (CPAP), A nasal device that is attach to a machine maintains your airway open.
Oral Appliance Therapy – Your doctor might ask you to use devices that move your lower jaw, tongue, or soft palate forward in order to open the airway.
People who are not able to tolerate CPAP can use medicine such as Modalert 200 or Waklert 150mg to relieve their sleepiness.
Obese people often experience excessive sleepiness or sleep apnea. This can usually resolv by losing weight. Surgery is the last resort if none of these options work.
There are two types of depression: atypical and typical. Atypical depression may cause hypersomnia, which can trigger by an event. This is not the case with typical depression. Atypical depression can cause increased appetite, weight gain, and sensitivity to social interactions. They feel an uncontrollable weight on their legs, draining their energy and making it difficult to fall asleep.
Treatment for Atypical Depression
Atypical depression is a condition that causes severe symptoms. Doctors may recommend medication and psychotherapy.
Cognitive Behavioral therapy (CBT): It focuses on the thoughts and behaviours that cause depression. You should only do it under the supervision of a psychiatrist, psychologist, or licensed mental healthcare professional.
Medications Doctors can prescribe antidepressants and mood stabilizers to treat depression due to bipolar disorder.
Diet – Patients might need to reduce their intake of caffeine and alcohol.
Syndrome of Restless Legs
Restless Legs Syndrome (RLS), is a condition that causes a person to feel uncomfortable sensations in their legs and a desire to move them constantly. You may also experience jerky leg movements, which occur between 20 and 30 seconds each night. RLS can often worsen when you sleep or rest, and this disrupts your sleep patterns and leads to excessive sleepiness in the daytime. Although it is often mistaken for insomnia, RLS can treat separately.
Restless Legs Syndrome (RLS), Treatment
Supplements – Iron, Vitamin B12 and folate may be helpful in reducing RLS.
Lifestyle and Diet Changes: Avoid nicotine, caffeine, and alcohol. You should not only eat healthily and exercise regularly but also consider relaxation techniques like massage and hot tubs.
You can also try medications to treat Restless Legs Syndrome if none of these steps works.
Anti-seizure drugs Drugs like Carbamazepine, Valproate and Gabapentin may help. Gabapentin enacarbil is a new drug on the market. You can talk to your doctor about it.
Anti Parkinson Drugs: Drugs that use to treat Parkinson’s disease, such as pergolide, carbidopa and levodopa can also be used to treat restless legs syndrome, excessive daytime sleepiness, and ropinirole.
Extreme cases of RLS may require the prescription of benzodiazepines (clonazepam and diazepam), lorazepam (or temazepam), and opiates like codeine, oxycodone and methadone.
Insomnia refers to a condition that makes it difficult for people to fall asleep or stay asleep. It can have a temporary or permanent effect and can become more severe if there are irregular sleeping patterns, ADHD, mental illness or dementia, restless legs syndrome, stress, anxiety, ADHD, ADHD, mental illness or dementia. The condition can further aggravate by the consumption of alcohol, nicotine and caffeine, as well as certain medications.