Did you know that the US obesity prevalence was 41.9% from 2017 to 2022?
Many want to lose weight, but feel unsure of how to begin their weight loss journey. It can seem scary and overwhelming, but creating a plan and sticking to it is the first step in starting your weight loss plan.
Read on to learn about how you can start your weight loss journey.
Set Realistic Goals
This means that you should not try to lose too much weight in too short of a time frame. If you set a goal that is too high, you are likely to become discouraged and give up.
A realistic goal is one that you can achieve without putting your health at risk. It is also important to remember that weight loss is a journey and not a destination. This means that you should not focus on the numbers on the scale, but rather on the changes in your body and how you feel.
Start Small
When you want to lose weight, it’s important to start small. You can’t expect to lose 20 pounds in a month – it’s not healthy or sustainable.
But you can expect to lose 5-10 pounds in that time frame, which is a great way to start your weight loss journey.
Find What Works For You
When it comes to weight loss, there is no one-size-fits-all approach. What works for one person may not work for another. The key is to find what works for you and then stick to it.
There are a number of different weight loss approaches out there, from gym membership plans to at-home yoga. It’s important to do your research and find one that you think you can commit to.
Set Yourself Up For Success
When it comes to starting your weight loss journey and sticking to it, the most important thing you can do is set yourself up for success. This means making sure you have all the resources and support you need to make healthy lifestyle changes.
That means finding a reputable weight loss program that will give you the information and tools you need to lose weight safely and effectively. It also means surrounding yourself with a supportive network of family and friends who will encourage and motivate you.
Stay Motivated
One of the most difficult things about starting a weight loss journey is staying motivated throughout the process. It can be easy to give up when results are slow to show, but staying motivated is key to seeing the process through to the end.
Another way to stay motivated is to enlist the help of friends and family. Share your weight loss goals with them and ask for their support. Having people to hold you accountable can make a big difference in your motivation to stick with your plan.
Keep in mind that weight loss is a journey, not a sprint. There will be ups and downs along the way. The important thing is to not get discouraged and to keep moving forward.
Start Your Weight Loss Journey Today
Losing weight is never easy, but it’s definitely worth it. If you’re thinking about starting your weight loss journey, remember to be patient, stay motivated, and most importantly, don’t give up.
There will be days when you feel like you can’t do it, but trust me, you can. And if you need help, there are plenty of resources out there, like this one. So, what are you waiting for? Start your journey today!
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